Calming Tweens & Teens

After feeling the back-to-school stress ramping up over the past couple of weeks — emails from school, meetings with teachers, nerves before the first day, complaints about how boring the first day actually was, so many moving pieces — I’m thankful Dimple helped me come back to myself.

In Episode 03 of the Raising Flora podcast, Dimple Arora, founder of Mindful Evolution and co-host of the I AM MOM Parenting Podcast, and I talk about how to keep ourselves and our tweens and teens steady through this season of transitions.

Dimple is incredibly generous, and our conversation is chock full of her simple, speedy practices to bring you back to yourself, calm your nervous system and support your daughter to do the same.

I’m feeling calm and grateful to have Dimple’s resources when I find the stress creeping up again. I invite you to take a deep breath and listen in.