Getting Ready
for Periods
There is no such thing as a perfect first period. There is, however, so much value in giving your daughter a healthy, positive start with her cycling years. Don’t wing it. Be prepared to give your tweens and teens the empowering start they need and want.
In this one-of-a-kind Getting Ready for Periods class for moms you get the information, resources, coaching, and community you need. So you can answer questions and guide and love on your tweens and teens during their first few years of cycling.
Join live via Zoom or watch and learn whenever works best for you. Getting Ready for Periods classes will be offered again in 2025. Join the waitlist.
Liz highlights three reasons to sign up for Getting Ready for Periods class.
in Getting Ready for Periods class you’ll receive:
Getting your daughter ready, supporting her after:
What to say and do with your daughter
Creative ways to mark a first period
Creating a first period kit your tween will love
Caring for your teen through her early years of cycling
Coaching your daughter to take care of herself at home, at school, playing sports, and out in the world
Valuable information and resources:
First Periods 101
Menstrual Cycle: biology, hormones, inner seasons
Recommendations for trusted resources & must-have modern period care products
Activities to bring you and your daughter closer together.
Getting yourself ready too:
Making meaning of your own first and early period experiences
Why your own mindset matters and how to cultivate this key tool
How to manage the sweet and spicy combo of your perimenopause and her puberty
Getting Ready for Periods Class Includes:
Four live virtual sessions taught by Liz where you get to (re)learn, ask questions, and have your own Aha! moments
1
Class recordings so you can (re)watch at a time that works best for you
2
A digital workbook to complement classes and lead you through each step of the Getting Ready process
3
A comprehensive Raising Flora guide to must-have period positive resources for you and your daughter
4
You’ll finish class with:
A closer connection with your daughter (even as she’s stretching toward independence)
Peace of mind knowing you’re ready to answer questions and support your tweens and teens
More calm and confidence, less awkwardness, shame and perfectionism
Your personalized plan for marking her first period and next steps you can take together
“The classes put my mind at ease.”
— Tracy
“Class with Liz made me feel more connected with other moms, confident and grounded as I prepare for my daughter’s periods.”
— Kim
"Learning with Liz helped me to have language to approach discussions with my daughter about starting her period. I really appreciated the open discussion with her and other moms."
— B. Fleming
“Working with Liz has been an eye AND heart opening experience that has brought healing, awareness, and a renewed commitment to loving both my cycle and this era of my parenting in my life.”
— Sadie
Getting Ready for Periods is a 4-part class for moms
Getting Ready for Periods is a four-part class designed to give you the information and resources, the inspiration and space, the coaching and advice, to help you show up as your favorite self for your daughter’s first period and early years of cycling.
Week One
First Periods 101
What to say and do with your daughter
Why your own mindset matters and how to cultivate this key tool
Week Two
Menstrual cycles, hormones, inner seasons, and how to support what's happening in our bodies
Making meaning of your own experiences
Week Three
Recommended, trusted resources & helpful, modern period care products
Creative ways to mark first periods
Creating a first period kit your tween will love
Week Four
Caring for your tween through her early cycles
Coaching your daughter to take care of herself at home, at school, out in the world
How to manage the sweet and spicy combo of your perimenopause and her puberty
Hi, I’m Liz.
I’m a menstrual health educator and coach. I’m warm, down to earth, and here to help — you can ask me anything.
I’m a certified FEMM and teenFEMM teacher, a Red School trained Menstruality Mentor, and mom to a 13 year old daughter.
The more I learn about our cycles — from biology and hormones to inner seasons and cyclical self care — the more I want to share.
I help you move from:
being caught off guard
feeling uneasy and awkward or dreading puberty
not knowing what a healthy, positive first period experience looks and feels like
being unsure what to say or do with your tween
feeling alone and disconnected
being hard on yourself and aiming for perfection
not knowing which resources to trust
unintentionally sending negative messages
making assumptions about what your tween needs and wants
to:
being self-aware and intentional
feeling confident and ready to be your favorite self
fostering a trusted connected with your tween
understanding modern resources and a full range of products
having supplies and a plan for marking the moment
putting together a first period kit your tween will love
successfully coaching your daughter through her first few years of cycling
building community with other moms for support and inspiration
You can give your daughter a better first period than you had, an empowered relationship with her body, a meaningful growing up experience.
I can show you how.
Join me for Getting Ready for Periods in 2025.
or book a personal consultation today