Raising
Flora
nurture your
nature
Make 2025 your year for health and wellbeing.
Why these 10 things?
Because knowing them is so valuable for your own health and wellbeing and for supporting the tweens and teens in your life to have a positive, healthy start with their cycling years
Hello and welcome.
I’m Liz. I’m a menstrual health educator and coach.
I’m a Red School trained Menstruality Mentor and a certified FEMM and teenFEMM teacher. I’m a skilled coach and a seasoned group leader and I’m grounded in my own cycle awareness and parenting journeys.
I love teaching about menstrual cycles — from biology and hormones to inner seasons and cyclical self care. I love inviting stories, answering questions, and making periods a little less taboo every day. I’m warm, down to earth and here to help — you can ask me anything.
I’m especially passionate about perimenopause and puberty, helping women and girls navigate these big transitions. And as a mom, I know we’re in a powerful position to lead the way toward a less shamey and more open and meaningful experience for our daughters.
Or scroll to see how I can help you.
Nurture Your Nature Classes & Coaching
Discover your best tools for taking care of your health and wellbeing in 3 simple steps. Invest to make 2025 your year for health and wellbeing.
Getting Ready for Periods Class
There is no such thing as a perfect first period. There is, however, so much value in giving your daughter a healthy, positive start with her cycling years. In this one-of-a-kind class you get the information, skills, inspiration, and community you need so you’re ready to lead your tween.
Personal Consultation
Personalized, private consultation on the topics that are most important to you. Get your questions answered, address your concerns, build your confidence and plan your next steps.
Read what Raising Flora customers say about their experience:
“The education was so helpful - from understanding the hormonal communication patterns, to being able to know “how close” she could be to menstruating to products.”
“…what I actually got was a whole new way of thinking…”
“Raising Flora provides a much needed conversation for those of us that did not get what we needed when starting our first menses…”
“The classes put my mind at ease.”
“You have a fresh and professional perspective on the subjects of puberty and periods.”
“Truly transformative… exactly what our next generation of menstruating people deserve.”
“You really helped me talk through what I need to work through emotionally for myself. And I really appreciate your openness and empathy.”
“Being in community, sharing with and hearing the experiences of other women, was nourishing too.”
A first period, or menarche, is a physical, emotional, cultural and spiritual event.
Giving your daughter a healthy, positive start with her cycling years is beneficial in so many ways. Here are eight reasons why first periods matter.
Listen to Season One of the Raising Flora podcast on:
Unfortunately, our tweens and teens experience the persistent shame, stigma, and cultural taboos about menstruation.
Let’s do better, together. Learn how with Getting Ready for Periods.
Let’s Have a Cup of Tea!
Curious to meet me and learn more before booking? Let’s have a virtual cup of tea so we can get to know each other a little. I’m happy to answer your questions and share more about how I can help you nurture your nature and get ready for your tween’s first periods.
