Hello and welcome.

I’m Liz with Raising Flora and I’m so excited you got my Guide for Understanding Your Menstrual Cycle! This guide is for moms and their teens or tweens who have already started their menstrual cycle. I hope you both learn more about your cycles, how they influence various aspects of your life, and how to care for yourself and each other through each phase of your unique cycle.

Click on the links below to watch the video and download your workbook.